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Mindfulness & Mental Health
21 days
Mindful Walking
Take a 15-minute walk without phone or music. Focus on your surroundings and thoughts.
2 starts
Beginner
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Mindfulness & Mental Health
30 days
Daily Gratitude Journal
Write down three things you're grateful for each day. Build a positive mindset.
0 starts
Beginner
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Mindfulness & Mental Health
30 days
Morning Meditation
Start with 5 minutes of meditation each morning, gradually increasing to 15 minutes.
0 starts
Beginner
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Mindfulness & Mental Health
30 days
Digital Sunset
No screens 2 hours before bedtime. Improve sleep quality and mental wellness.
0 starts
Intermediate
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From the community • 1 challenges