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Handpicked challenges to get you started
Daily 10k Steps
Build a consistent walking habit by hitting 10,000 steps every day. Track using any fitness device.
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Sign In to StartMindful Walking
Take a 15-minute walk without phone or music. Focus on your surroundings and thoughts.
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Sign In to StartMorning Yoga Flow
Start each day with a 15-minute yoga session. Perfect for beginners and adaptable for all levels.
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Sign In to StartDaily Gratitude Journal
Write down three things you're grateful for each day. Build a positive mindset.
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Sign In to StartMorning Meditation
Start with 5 minutes of meditation each morning, gradually increasing to 15 minutes.
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Sign In to StartFamily Check-in
Call or message a family member daily. Strengthen family bonds.
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Sign In to StartDigital Sunset
No screens 2 hours before bedtime. Improve sleep quality and mental wellness.
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Sign In to StartWeekly Date Night
Dedicate one evening per week to quality time with partner.
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Sign In to StartCold Shower Challenge
End your shower with 30 seconds of cold water. Build mental toughness.
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Sign In to StartFriend Reunion
Reach out to one old friend weekly. Reconnect and maintain friendships.
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Sign In to Start5AM Club
Wake up at 5AM daily. Use early hours for personal development.
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Sign In to StartRandom Acts of Kindness
Perform one random act of kindness daily. Spread positivity.
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Sign In to StartCoding Practice
Complete one coding challenge daily. Build problem-solving skills.
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Sign In to StartGallon Water Challenge
Drink one gallon of water daily. Mark each quarter gallon as you go throughout the day.
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Sign In to StartNo Sugar Challenge
Eliminate added sugars from your diet. Learn to read labels and make healthier choices.
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Sign In to StartIndustry Reading
Read industry news and articles for 30 minutes. Stay updated with trends.
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Sign In to StartLanguage Learning
Practice a new language for 30 minutes daily using apps or resources.
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Sign In to StartMorning 5k Run
Build endurance and consistency with daily morning runs. Start each day energized!
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Sign In to StartLinkedIn Network Building
Connect with one new professional in your field daily. Include personalized message.
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Sign In to StartDaily Reading
Read 20 pages of a non-fiction book daily. Expand knowledge and vocabulary.
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Sign In to StartDaily Market Analysis
Develop a systematic approach to analyzing market trends and patterns.
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Sign In to StartCommunity Challenges
Real challenges from real people on their journey